Today I trained chest and arms. I was limited to the amount of weights due to right shoulder pain.
Hammer Strength incline press machine 4 x 8-15
Upright chest press machine 3 x 8-12
Flyes 3 x 10
Cable cross-overs 3 x 12-15
Ez-bar curls 2 x 6-8 (could not do additional sets due to shoulder pain)
Dumbell curls 3 x 10-12
Concentration dumbell curls 3 x 10
Pushdowns 4 x 12-15
Bent-over cable tricep extensions 3 x 12
One arm dumbbell tricep extensions 3 x 8-10
Reverse cable pushdowns 3 x 12
Besides the shoulder pain this was a pretty fast workout. I kept my rest to less than a minute between sets. Was done with workout in less than one hour.
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