18 February 2013 Workout

This evening went to Planet Fitness to train back and triceps

Cable rows 4 x 10-12
Front pulldowns 4 x 8-12
Dumbbell rows 3 x 12
Stiff arm pulldowns 3 x 15
Hyperextensions 3 x 15
One arm Triceps extensions on machine 4 x 12-15
Pushdowns 3 x 12-15
Bent-over cable triceps extensions 3 x 10-12
One arm dumbbell triceps extensions 3 x 8-10

20 minutes on bike

This was first hard back workout since last week’s workout in Puerto Rico with my brother Tony. Energy level for this workout was pretty high.