This morning I did back and front shoulders
Stiff arm Pulldowns 7x12-15
V-bar Pulldowns 3x8-10
Machine rows 3x8-10
Machine rows pump set 1x20
Bent over cable rows 3x12-15
Back Pulldowns 3x8
Machine Pulldowns 3x10
Press behind neck 5x12
Machine shoulder press 3x8-12
Got a really good pump on my back from the volume. Nursed right shoulder with light weight due to pain. Will take a day of rest tomorrow.
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