Today is the last workout for the month. Decided to train chest and triceps this evening. Went to the gym at 830 PM for a fast 45 minute workout. Was not as motivated to get to the gym due the medication I was taking for my tooth ache. Tomorrow I'm going to have one of my wisdom teeth extracted. Most likely I will not be working out the rest of the weekend. In addition I do have some school work as well as house work to get caught up with. First number signifies the amount of weight the second number is the number of reps.
Chest
Cable cross overs 30/15, 50/15, 65/15, 80,12
Machine press 90/12,150/8
One arm machine press 30/15
Cross overs 30/50 rested 15 seconds 30/50
Flye Machine 70/12, 110/12, 150/12
This was a pretty good workout as I was able to squeeze my chest muscles and focus on the muscle instead of the poundage.
Triceps
One arm dumbbell extensions 30/12,40/10,30/15
One arm cable pushdowns 50/10, 50/10, 50/10
The triceps workout was pretty short. Weighed in at 222 before going to the gym this evening. The day before I left for Puerto Rico I was 212. This weekend I will develop a workout plan for the month of March as well as my goals for the month.
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