Was up at 0530 this morning. After doing school work, finish a drawing, and practicing guitar I went to the gym. Did arms to shock them further performed plenty of exercises to hit every angle with moderate weight die to shoulder injury.
Triceps pushdowns straight bar 5x12
Rope pushdowns 4x12
Incline db triceps extensions 3x12
Flat one arm db triceps extensions 3x10
Machine curls 4x12
One arm cable curls 3x12-15
Concentration curls 3x10
One arm db triceps extensions 3x10
One arm machine curls 3x12
Db triceps kickback 3x11
One arm cable hammer curls 3x12
Machine shoulder press 4x8 last two sets did 8 reps and drop weight to half and pumped out 20 reps
Db behind back side raises 3x12
Cable crunches 3x15
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